Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
Thich Nhat Hanh
Physical fitness is not only
one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Energy and persistence conquer all things.
Those who do not find time for exercise will have to find time for illness.
Earl of Derby
Motivation is what gets you started. Habit is what keeps you going.
It is remarkable how ones wits are sharpened by physical exercise.
Pliny the Younger
Fear is what stops you… courages is what keeps you going.
It is exercise alone that supports the spirits,
and keeps the mind in vigor.
The secret of getting ahead is getting started.
Strive for progress, not perfection.
Breathing correctly is the key to better fitness,
muscle strength, stamina and athletic endurance.
It’s never too late to become what you might have been.
Movement is a medicine for creating change
in a person’s physical, emotional, and mental states.
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Exercise is good for your mind, body, and soul.
Susie Michelle Cortright
The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.
If you don’t do what’s best for your body, your the one who comes up on the short end.
Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.
Health is the greatest of all possessions; a pale cobbler is better than a sick king.
Wholesome exercise in the free air, under the wide sky,
is the best medicine for body and spirit.
Sarah Louise Arnold
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
True enjoyment comes from activity of the mind
and exercise of the body; the two are united.
Alexander von Humboldt
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
If I’d known I was going to live so long,
I’d have taken better care of myself.
Take care of your body. It’s the only place you have to live.
Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amout of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.
A man’s health can be judged by
which he takes two at a time pills or stairs.
When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.
Health is the thing that makes you feel that now is the best time of the year.
Franklin P. Adams
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